Cheesy BBQ Chicken Zucchini Nachos

Golden roasted zucchini rounds topped with smoky BBQ chicken, melty cheddar cheese, and fresh pico de gallo for a low-carb snack. Save
Golden roasted zucchini rounds topped with smoky BBQ chicken, melty cheddar cheese, and fresh pico de gallo for a low-carb snack. | freshbitewave.com

These cheesy BBQ chicken zucchini nachos offer a delicious low-carb twist on classic nachos. Roasted zucchini rounds serve as the perfect base, topped with smoky BBQ chicken, melty cheese, and fresh garnishes. With just 20 minutes of prep time and 20 minutes of cooking, this dish makes an excellent appetizer or satisfying main course. The combination of tender zucchini, flavorful BBQ chicken, and creamy cheese creates a mouthwatering experience that's both healthy and indulgent.

Perfect for those following gluten-free or low-carb diets, these nachos deliver big flavor without the traditional tortilla chips. The smoky paprika on the zucchini adds depth, while the BBQ sauce brings a sweet and tangy element that pairs beautifully with the shredded chicken. Fresh toppings like tomatoes, red onion, and cilantro provide bright, fresh notes that balance the rich cheese and savory chicken.

The first time I made zucchini nachos was on a Tuesday night when I had nothing but a pile of zucchini and leftover rotisserie chicken. I was skeptical that zucchini could replace tortilla chips, but after one bite, I was hooked. The way the zucchini roasts up all tender but still holds its weight is magical. Plus, the BBQ chicken and melted cheese combination is completely addictive.

My husband walked in while these were bubbling away in the oven and literally said, Something smells amazing in here. We devoured the entire pan standing at the counter because neither of us wanted to wait to sit down. Since then, this has become our Friday night favorite, paired with a cold beer and a movie on the couch.

Ingredients

  • 3 medium zucchini, sliced into 1/4-inch rounds: Look for zucchini that feel firm and heavy for their weight, as they will hold up better during roasting without getting soggy
  • 2 tablespoons olive oil: This helps the zucchini develop those gorgeous golden edges and prevents sticking
  • 1/2 teaspoon salt: Essential for drawing out moisture and seasoning the zucchini so it does not taste bland
  • 1/4 teaspoon black pepper: Adds a nice bite that balances the sweetness of the BBQ sauce
  • 1/2 teaspoon smoked paprika: This is the secret ingredient that gives the zucchini a smoky depth even before the toppings go on
  • 2 cups cooked chicken breast, shredded: Rotisserie chicken works perfectly here and saves time
  • 1/2 cup BBQ sauce: Choose a sauce you love because it really drives the flavor profile
  • 1 1/2 cups shredded cheddar or Monterey Jack cheese: Monterey Jack melts beautifully while cheddar adds that sharp cheese flavor
  • 1/2 cup cherry tomatoes, diced: They add a burst of freshness and acidity to cut through the rich cheese
  • 1/4 cup red onion, finely diced: Provides a nice crunch and sharp contrast to the other toppings
  • 1 jalapeño, thinly sliced: Optional but recommended if you like a little heat
  • 1/4 cup fresh cilantro, chopped: Brightens everything up and adds a pop of color
  • 1/4 cup sour cream: The cool creaminess balances the smoky BBQ flavors perfectly
  • Lime wedges: A squeeze of lime right before serving makes all the flavors sing

Instructions

Preheat and prepare your oven:
Set your oven to 425°F and line a large baking sheet with parchment paper so cleanup is effortless later.
Season the zucchini slices:
In a large bowl, toss the zucchini rounds with olive oil, salt, pepper, and smoked paprika until every piece is evenly coated.
Roast the zucchini:
Spread them in a single layer on your prepared baking sheet and roast for 10 to 12 minutes until they are slightly golden and tender but still hold their shape.
Prepare the BBQ chicken:
While the zucchini roasts, combine your shredded chicken with BBQ sauce in a bowl and mix until every strand is nicely coated.
Assemble the nacho base:
Pull the zucchini from the oven and arrange them close together on the baking sheet so you can pile on toppings without everything sliding off.
Add the chicken and cheese:
Distribute the BBQ chicken evenly over the zucchini rounds and then sprinkle with all that shredded cheese.
Melt everything together:
Pop the tray back into the oven for 5 to 7 minutes until the cheese is completely melted and bubbling.
Top with fresh garnishes:
Remove from the oven and immediately scatter with cherry tomatoes, red onion, jalapeño slices, and cilantro.
Serve it up:
Drizzle with sour cream and serve with lime wedges on the side so everyone can add a squeeze if they want.
Cheesy BBQ Chicken Zucchini Nachos served hot on a platter with lime wedges and a dollop of sour cream for dipping. Save
Cheesy BBQ Chicken Zucchini Nachos served hot on a platter with lime wedges and a dollop of sour cream for dipping. | freshbitewave.com

Last summer I made these for a backyard get together and my friend who swore she hated zucchini went back for thirds. She texted me the next day asking for the recipe because her kids kept talking about those special nachos. Now it is the one dish I can bring to any potluck and come home with an empty pan every single time.

Making Ahead and Storage

You can prep all the ingredients ahead of time but do not assemble the nachos until you are ready to bake them. Store the roasted zucchini, BBQ chicken, and toppings separately in airtight containers in the refrigerator. Leftovers actually reheat surprisingly well in a 350°F oven for about 10 minutes, though the zucchini will be softer than the first time around.

Perfect Pairings

These nachos are hearty enough to stand alone as a main course, but I love serving them with a simple side salad dressed with lime vinaigrette. They also pair beautifully with grilled corn on the street corn style during summer months. For drinks, an ice cold Mexican lager or a spicy margarita on the rocks complements the smoky BBQ flavors perfectly.

Easy Variations to Try

Do not be afraid to make this recipe your own based on what you have in the fridge. The beauty of these nachos is how versatile they are while still being delicious every time. I have used different proteins, cheeses, and vegetables depending on what was in my CSA box that week.

  • Swap the chicken for black beans and corn for a vegetarian version that is just as satisfying
  • Use pepper Jack cheese instead of cheddar if you want more heat without adding extra jalapeños
  • Add a layer of black beans or refried beans under the cheese for extra protein and fiber
A close-up of Cheesy BBQ Chicken Zucchini Nachos featuring tender veggie chips loaded with shredded chicken and melted Monterey Jack. Save
A close-up of Cheesy BBQ Chicken Zucchini Nachos featuring tender veggie chips loaded with shredded chicken and melted Monterey Jack. | freshbitewave.com

There is something so satisfying about eating nachos that leave you feeling energized instead of stuffed. These zucchini nachos have become my go to for when I want all the comfort food vibes without the heavy aftermath.

Recipe FAQs

Yes! Simply swap the BBQ chicken for black beans or grilled corn. You can also add extra veggies like bell peppers or mushrooms for more variety.

Cheddar or Monterey Jack work great for that classic melted cheese effect. For extra heat, try pepper Jack cheese instead.

Roast the zucchini rounds separately first until they're slightly golden and tender but not mushy. Then arrange them on the baking sheet and add toppings before the final bake.

You can roast the zucchini and prepare the BBQ chicken ahead, but add the cheese and bake just before serving for best results. The toppings can be prepared in advance too.

These nachos go great with a crisp lager or zesty margarita. A simple green salad or guacamole also complements the flavors nicely.

Cheesy BBQ Chicken Zucchini Nachos

Zucchini rounds roasted with BBQ chicken, cheese, and fresh toppings. Low-carb, gluten-free option with 40 min total time.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

For the Zucchini Nachos

  • 3 medium zucchini, sliced into 1/4-inch rounds
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika

For the BBQ Chicken

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup BBQ sauce (use gluten-free if needed)

Toppings

  • 1 1/2 cups shredded cheddar or Monterey Jack cheese
  • 1/2 cup cherry tomatoes, diced
  • 1/4 cup red onion, finely diced
  • 1 jalapeño, thinly sliced (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup sour cream (optional)
  • Lime wedges, for serving

Instructions

1
Preheat Oven and Prepare Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Season Zucchini Rounds: Toss zucchini rounds with olive oil, salt, pepper, and smoked paprika. Spread evenly on the prepared baking sheet in a single layer.
3
Roast Zucchini: Roast zucchini for 10-12 minutes until slightly golden and tender but not mushy.
4
Prepare BBQ Chicken: While zucchini roasts, combine shredded chicken with BBQ sauce in a bowl. Mix well to coat evenly.
5
Arrange Zucchini Base: Remove zucchini from the oven. Carefully arrange zucchini rounds close together on the baking sheet to form a nacho base.
6
Add Chicken and Cheese: Evenly distribute BBQ chicken over the zucchini. Sprinkle with shredded cheese.
7
Melt Cheese: Return to the oven and bake for 5-7 minutes, or until cheese is melted and bubbly.
8
Add Fresh Toppings: Remove from oven. Top nachos with cherry tomatoes, red onion, jalapeño slices (if using), and cilantro.
9
Serve: Drizzle with sour cream and serve with lime wedges.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Knife and cutting board

Nutrition (Per Serving)

Calories 320
Protein 27g
Carbs 14g
Fat 18g

Allergy Information

  • Contains dairy (cheese, sour cream). Check BBQ sauce ingredients for possible allergens (gluten, soy). If using store-bought chicken, confirm no added allergens.
Jordan Blake

Sharing wholesome, easy meals and real-life kitchen tips for fellow home cooks.