Roasted Cauliflower Chimichurri

Golden roasted cauliflower steaks with chimichurri sauce on a white plate. Save
Golden roasted cauliflower steaks with chimichurri sauce on a white plate. | freshbitewave.com

Thick cauliflower slices are seasoned and roasted until tender and golden. A lively chimichurri sauce made from fresh herbs, garlic, and red wine vinegar adds bright, herbaceous notes. Together, they create a flavorful, plant-forward dish that works as a main or side. Simple preparation and quick cooking make it ideal for easy, satisfying meals.

A friend once served me thick slices of roasted cauliflower at a dinner party, and I was skeptical until I tasted it—golden at the edges, tender inside, crowned with this bright green sauce that tasted like pure herbaceous joy. That night, I realized cauliflower wasn't just a supporting player; it could be the main event. Now whenever I make these steaks, the kitchen fills with that nutty roasted aroma, and I'm transported back to that moment of delicious surprise.

I made this for a dinner where someone mentioned they'd given up meat, and I wanted to prove that plant-based doesn't mean boring. The moment they took a bite and paused—that little pause before the smile—told me everything. Now it's the dish people request, which still surprises me a little.

Ingredients

  • Cauliflower heads (2 large): Look for compact, creamy-white heads without brown spots; they roast more evenly and taste sweeter.
  • Olive oil (2 tbsp for steaks, 1/2 cup for sauce): Good olive oil matters here—use something you'd actually taste, especially for the chimichurri where it's the carrier for all those herbs.
  • Sea salt and black pepper: Season generously; the cauliflower needs enough salt to taste like something.
  • Smoked paprika (1/2 tsp, optional): It adds a whisper of smokiness that deepens the roasted flavor without overwhelming anything.
  • Fresh flat-leaf parsley (1 cup): Curly parsley gets bitter; flat-leaf stays bright and herbaceous even when minced fine.
  • Fresh cilantro (1/4 cup): If cilantro tastes like soap to you genetically, use more parsley instead—no shame in that.
  • Red wine vinegar (3 tbsp): This is what makes chimichurri sing; it cuts through the richness and wakes up your palate.
  • Garlic (3 cloves, minced): Don't use pre-minced; fresh garlic stays bright and sharp in a raw sauce.
  • Crushed red pepper flakes (1/2 tsp): Start here and taste as you go; some batches are hotter than others.

Instructions

Get your oven ready and prep the pan:
Preheat to 425°F and line your baking sheet with parchment—it prevents sticking and makes cleanup actual cleanup instead of a geological excavation. Have everything measured before you start; this part moves fast once you begin slicing.
Transform the cauliflower into steaks:
Remove the outer leaves and trim the stem while keeping the core intact; that core is what holds each slice together. Cut thick steaks about 3/4-inch wide—thinner slices dry out, thicker ones stay raw in the middle. You'll get 2 or 3 steaks per head, and the leftover florets are perfect for roasting separately or saving for soup.
Season and brush with intention:
Lay steaks flat on the sheet, brush both sides with olive oil until they glisten, then sprinkle salt, pepper, and paprika like you mean it. The oil is your heat conductor; don't be shy with it.
Roast until golden and tender:
Twenty minutes on the first side, then flip carefully and roast another 10 minutes until the edges are caramelized and a fork slides through the center with gentle pressure. The timing depends on your oven's personality, so start checking around minute 28.
Build the chimichurri while cauliflower roasts:
Combine parsley, cilantro, vinegar, minced garlic, red pepper flakes, salt, and pepper in a bowl. Taste and adjust the heat and salt, then stir in the olive oil until it comes together as a vibrant, chunky sauce.
Bring it all together:
Arrange your golden steaks on a platter and spoon chimichurri generously over the top, letting it pool around the edges. Serve warm or at room temperature—both work beautifully.
Roasted cauliflower steaks topped with herby chimichurri and served with rice. Save
Roasted cauliflower steaks topped with herby chimichurri and served with rice. | freshbitewave.com

There's something almost ceremonial about presenting these steaks to the table—the vivid green sauce against the caramelized gold feels like you've done something worth celebrating. People linger over them, which for a vegetable, is its own kind of victory.

The Magic of Thick Slices

The thickness is everything with cauliflower steaks. Thin slices become lacy and delicate; they'll crisp up beautifully but feel more like a side than a main. Three-quarter-inch thickness gives you enough substance to hold sauce, enough surface area to caramelize, and enough interior to stay tender. It's the sweet spot that took me a few batches to figure out, but now I can't imagine doing it any other way.

Chimichurri Variations

Chimichurri is forgiving in the best way. If you're out of cilantro, use more parsley—the sauce doesn't need both herbs to be brilliant. Some people add a spoonful of sherry vinegar or a squeeze of lemon for extra brightness; I've done both and neither broke anything. The red pepper flakes are adjustable too; go gentle if you're feeding people who prefer milder food, or double down if you like heat that lingers.

Serving Ideas and Pairings

These steaks are confident enough to stand alone as a main course, but they're also generous teammates to grains and other vegetables. I've served them over fluffy quinoa, alongside roasted root vegetables, and even tucked into a grain bowl with tahini dressing. The chimichurri works with almost anything, which is why I often make extra sauce and keep it in the fridge for salads, toast, or drizzling over soups. Wine pairing-wise, a crisp Sauvignon Blanc is the obvious choice, but a light chilled red also works if you prefer a little more body.

  • Make extra chimichurri—it keeps for a week and transforms scrambled eggs, avocado toast, and roasted potatoes into something memorable.
  • Serve these at room temperature for an elegant dinner or warm straight from the oven for comfort.
  • Leftovers are excellent cold the next day, which makes them ideal for meal prep or packed lunches.
Golden roasted cauliflower steaks with vibrant green chimichurri sauce and lemon wedges. Save
Golden roasted cauliflower steaks with vibrant green chimichurri sauce and lemon wedges. | freshbitewave.com

This recipe changed how I think about vegetable mains—not as alternatives to something better, but as dishes that are complete and satisfying in their own right. That's the whole story right there.

Recipe FAQs

Cut the cauliflower into slices about 3/4 inch thick to ensure even roasting and tender texture.

Yes, the chimichurri sauce can be mixed in advance, allowing the flavors to meld nicely before serving.

Roast at 425°F (220°C) to achieve a golden, caramelized exterior while keeping the inside tender.

Yes, swapping cilantro for extra parsley provides a milder herb flavor without altering the sauce’s freshness.

Serve alongside quinoa, rice, grilled vegetables, or enjoy with a crisp white or light red wine for a balanced meal.

Roasted Cauliflower Chimichurri

Golden cauliflower slices roasted to perfection, topped with a fresh and zesty chimichurri sauce.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large heads cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon smoked paprika (optional)

Chimichurri Sauce

  • 1 cup fresh flat-leaf parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 3 tablespoons red wine vinegar
  • 3 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes (adjust to taste)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup extra-virgin olive oil

Instructions

1
Preheat and Prepare Cauliflower: Preheat oven to 425°F. Line a baking sheet with parchment paper.
2
Slice Cauliflower: Remove leaves and trim stem of cauliflower, keeping core intact. Slice into 3/4-inch thick steaks, reserving remaining florets for other uses.
3
Season Cauliflower Steaks: Arrange steaks on baking sheet. Brush both sides with olive oil and sprinkle with sea salt, black pepper, and smoked paprika if using.
4
Roast Cauliflower: Roast for 20 minutes. Flip gently and roast an additional 10 minutes until golden brown and tender.
5
Prepare Chimichurri Sauce: Combine parsley, cilantro, red wine vinegar, garlic, crushed red pepper flakes, sea salt, and black pepper in a bowl. Stir in olive oil until thoroughly mixed.
6
Serve: Arrange roasted cauliflower steaks on a platter. Spoon chimichurri sauce generously on top. Serve warm or at room temperature.
Additional Information

Equipment Needed

  • Large sharp knife
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Mixing bowl
  • Spoon

Nutrition (Per Serving)

Calories 210
Protein 4g
Carbs 14g
Fat 17g

Allergy Information

  • Contains no major allergens; verify ingredient labels for potential cross-contamination.
Jordan Blake

Sharing wholesome, easy meals and real-life kitchen tips for fellow home cooks.