Baked Halibut Garlic Butter

Freshly baked halibut fillets glistening in aromatic garlic butter sauce, garnished with lemon wedges and parsley for a bright finish. Save
Freshly baked halibut fillets glistening in aromatic garlic butter sauce, garnished with lemon wedges and parsley for a bright finish. | freshbitewave.com

This dish features tender halibut fillets oven-baked with a rich, aromatic garlic butter sauce. The combination of melted butter, fresh garlic, lemon juice, and herbs creates a bright and flavorful topping that enhances the mild fish. Preparation is quick and simple, making it ideal for a weeknight dinner or a special occasion. Garnished with lemon wedges and parsley, it pairs well with steamed vegetables or rice. Gluten-free and pescatarian, it satisfies a range of dietary preferences while delivering comfort and elegance.

My sister called one Thursday evening asking what to make for her boss's dinner party, and I found myself describing this halibut dish without hesitation. There's something about how the garlic butter melts into the delicate fish—it feels impressive without demanding much from you. I realized then that this recipe had become my go-to move, the one I reach for when I want to impress without stress.

I made this for my partner on a random Tuesday when we were both tired from work, and somehow those 28 minutes turned into the moment we decided to stop eating out so much. The kitchen smelled so good that our neighbor actually knocked on the door asking what we were cooking. That's when I knew this recipe was special.

Ingredients

  • Halibut fillets (4, about 6 oz each): Look for flesh that's firm and slightly translucent, not dull—this tells you the fish is fresh enough to deserve the simple treatment.
  • Unsalted butter (4 tablespoons, melted): Using real butter here matters because it's carrying all the flavor; don't skip this step trying to be healthy.
  • Garlic cloves (3, minced): Mince them small so they distribute evenly and cook gently in the butter without turning bitter.
  • Fresh lemon juice and zest (1 tablespoon juice, 1 teaspoon zest): The acid brightens everything and keeps the dish from feeling heavy.
  • Fresh parsley (2 tablespoons, finely chopped): Add half to the butter mixture and reserve the rest for garnish so you get freshness in two ways.
  • Fresh thyme (1 teaspoon, optional): If you have it, use it—if not, the parsley carries the dish perfectly fine.
  • Olive oil (1 tablespoon): This prevents sticking and helps the seasoning stick to the fish.
  • Salt and freshly ground black pepper: Season the fish itself, not just the butter, so the flavor reaches the flesh.

Instructions

Get your oven ready:
Preheat to 400°F and lightly grease your baking dish. A ceramic dish works best because it distributes heat evenly, but any oven-safe vessel will do.
Dry and oil your fish:
Pat each fillet completely dry with paper towels—this is the difference between fish that steams and fish that develops a light golden exterior. Brush both sides with olive oil and season generously.
Build the magic sauce:
In a small bowl, whisk together your melted butter, minced garlic, lemon juice, zest, parsley, and thyme. This should smell bright and rich, like you're about to do something right.
Bring it together:
Place fillets in the dish and spoon the garlic butter evenly over each one, making sure some pools in the pan. This butter will become your sauce.
Watch it bake:
Slide it into the oven for 15 to 18 minutes. The halibut is done when it's opaque throughout and flakes gently with a fork—overcooking even by two minutes makes it dry, so start checking at 15.
Finish and serve:
Remove from heat, scatter fresh parsley and lemon wedges over top, and serve immediately while the butter is still warm and the fish steams gently.
Flaky, tender Baked Halibut with Garlic Butter topped with herbs, served alongside roasted asparagus for a complete, healthy dinner. Save
Flaky, tender Baked Halibut with Garlic Butter topped with herbs, served alongside roasted asparagus for a complete, healthy dinner. | freshbitewave.com

I served this to my parents last month, and my mom asked for the recipe immediately. She's cooked for fifty years, and I watched her taste it and relax, like she'd been given permission to make something simple and stop apologizing for it. That's the gift this dish keeps giving.

Why This Works for Any Night

There's a reason this lives on my weekly rotation—it asks almost nothing of you but delivers the feeling of having cooked something special. The oven does most of the work while you make a salad or pour a glass of wine, and by the time you turn around, dinner is done.

Flexibility Without Losing Yourself

Swap the halibut for cod, haddock, or even salmon if that's what's fresh at your market. Use olive oil instead of butter if dairy doesn't work for you. Add a splash of dry white wine to the pan before baking if you want it richer. The structure holds because it's built on something true—gentle heat, good fat, bright acid, and fish that wants to be treated simply.

Serving Ideas and Small Touches

Pair this with whatever feels right to you. A crisp green salad keeps things light, steamed vegetables add color, or rice soaks up the butter sauce in the best way. I've even served it alongside roasted potatoes when I'm feeling like this meal deserves to be substantial. The beauty is that nothing here fights for attention—everything belongs.

  • Squeeze fresh lemon juice over the finished plate to push the brightness one step further.
  • Tear a few basil leaves over top if you have them, or stick with parsley—both are right.
  • Have good bread nearby to catch the butter that pools in the pan, because leaving that behind would be a crime.
Golden oven-baked halibut fillets coated in rich garlic butter, finished with lemon zest and fresh chopped parsley garnish. Save
Golden oven-baked halibut fillets coated in rich garlic butter, finished with lemon zest and fresh chopped parsley garnish. | freshbitewave.com

This recipe taught me that simple doesn't mean boring, and that the best meals are often the ones where you stop overthinking and just cook. Make it tonight if you need dinner, or bookmark it for the moment when you want to feel like you've done something right.

Recipe FAQs

Preheat the oven to 400°F and bake the fillets in a single layer, brushing with olive oil and topping with garlic butter sauce for 15–18 minutes until opaque and flaky.

Yes, cod or haddock make excellent alternatives with similar texture and mild flavor that work well with the garlic butter sauce.

Adding fresh lemon juice, zest, parsley, and optional thyme to the melted butter and garlic elevates the sauce’s aroma and taste.

Absolutely. This preparation uses naturally gluten-free ingredients like fish, butter, and herbs, making it safe for gluten-free diets.

Steamed vegetables, rice, or a crisp green salad complement the rich flavors and keep the meal balanced.

Substitute olive oil for butter to create a dairy-free alternative while maintaining richness and flavor.

Baked Halibut Garlic Butter

Tender halibut fillets baked in garlic butter offer a light, flavorful option for quick or elegant dining.

Prep 10m
Cook 18m
Total 28m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 halibut fillets (about 6 oz each), skinless and boneless
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste

Garlic Butter Sauce

  • 4 tablespoons unsalted butter, melted
  • 3 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves (optional)

Garnish

  • Lemon wedges, for serving
  • Extra chopped parsley

Instructions

1
Preheat oven and prepare dish: Preheat oven to 400°F. Lightly grease a baking dish large enough for the fillets in a single layer.
2
Season halibut fillets: Pat fillets dry with paper towels. Brush both sides with olive oil and season with salt and freshly ground black pepper.
3
Place fillets in baking dish: Arrange the halibut fillets evenly in the prepared baking dish.
4
Prepare garlic butter sauce: In a small bowl, combine melted butter, minced garlic, lemon juice, lemon zest, parsley, and thyme leaves.
5
Apply sauce: Spoon the garlic butter mixture evenly over each fillet.
6
Bake halibut: Bake for 15 to 18 minutes or until the fish is opaque and flakes easily with a fork. Internal temperature should reach 130–135°F.
7
Garnish and serve: Remove from oven and garnish with lemon wedges and extra parsley. Serve immediately.
Additional Information

Equipment Needed

  • Baking dish
  • Small mixing bowl
  • Pastry brush
  • Measuring spoons
  • Sharp knife and cutting board

Nutrition (Per Serving)

Calories 270
Protein 32g
Carbs 2g
Fat 14g

Allergy Information

  • Contains fish and dairy; check for milk allergens in butter.
  • For seafood allergies, substitute halibut with plant-based protein.
Jordan Blake

Sharing wholesome, easy meals and real-life kitchen tips for fellow home cooks.