Keto Ham Roll Ups (Printable)
Quick ham and cheese roll-ups with fresh vegetables for easy low-carb snacking.
# What You Need:
→ Meats
01 - 8 slices deli ham, preferably nitrate-free (approximately 7 oz)
→ Dairy
02 - 4 oz cream cheese, softened
03 - 2 oz shredded cheddar cheese
→ Vegetables & Aromatics
04 - 1 small cucumber, julienned
05 - 1 medium red bell pepper, julienned
06 - 2 tablespoons green onions, finely sliced
→ Seasonings
07 - 1 teaspoon Dijon mustard
08 - 1/4 teaspoon garlic powder
09 - Salt and black pepper, to taste
# How-To Steps:
01 - Combine cream cheese, shredded cheddar, green onions, Dijon mustard, garlic powder, salt, and pepper in a medium bowl. Mix until thoroughly blended and smooth.
02 - Arrange ham slices flat on a clean work surface, ensuring no overlaps.
03 - Spread approximately 1 tablespoon of cheese mixture evenly across each ham slice, covering the entire surface.
04 - Place cucumber and bell pepper strips along one short edge of each prepared ham slice.
05 - Roll each ham slice tightly starting from the vegetable-filled edge. Position seam-side down on serving plate.
06 - Slice rolls in half for bite-sized pieces if preferred. Serve immediately or refrigerate 30 minutes for firmer texture.
# Helpful Tips:
01 -
- You get that satisfying crunch from fresh vegetables without any bread or crackers
- The cream cheese filling stays perfectly creamy even after chilling
- They look fancy but take literally fifteen minutes from start to finish
02 -
- Room temperature cream cheese is non negotiable for a smooth filling
- Do not overfill the ham or the vegetables will fall out while you roll
- Chilling for thirty minutes makes them easier to slice cleanly
03 -
- Pat your vegetable strips dry with paper towels before rolling to prevent soggy roll ups
- If your ham slices are different sizes cut them to match so all roll ups look uniform